Do any of these describe you?

• You want to feel good in your body.
• You’ve been injured and you’re nervous about going to a fitness class.
• You want to have the strength, stamina, energy, and vitality to live your life to the fullest.
• You want to make strength training a regular part of your life.
• You’re an athlete who knows strength training is paramount to a better experience in your sport but you don’t enjoy it or make it a priority.
• You know mindfulness is important but don’t have the drive to make it a regular life practice.
• You see that your kids need more general strength training to stay injury free or to move to the next level in their sport.
• Your kids need more fun movement in their lives, and the traditional sports aren’t exciting to them.
• You know enough to know that you and/ or your kids are missing something important. 

Here’s the real problem I’ve seen over and over again: We often think that staying in shape must mean grueling workouts, ignoring limitations, and setting big goals with the result of looking a certain way.

Our kids are so busy between practices and games, or other extracurricular activities that fun movement, stretching, strength practice, and more fall to the wayside.

What if you and your kids could feel strong, accomplished, energetic and more flexible without spending hours at a sweaty gym obsessing about having the perfect body? What if you could get strong in a way that addresses your injuries and limitations? What if you can workout and feel amazing in what your body can do, while also feeling mentally and emotionally prepared to meet each day with energy and vitality?

In my work, I’ve discovered and developed training methods that help active women, men, and youth build strength while working through and around their limitations.

We create space and structure to accomplish not only the physical goals but also the radiant goals in life and spirit.

Stoking Radiance founder Sara Brannin-Mooser meets you in your busy life to build your strength in body and mind so you can approach anything with a foundation of calm and confidence.

Stoking Radiance trains women, men, and youth to develop happier, healthier, and stronger bodies and minds.

I don’t know of any other fitness program that combines online and in-person classes and feels so flexible yet inclusive and welcoming. The guided meditations at the end of the workouts are a unique, added bonus. It really helps after an invigorating and challenging workout to take some time to focus and mentally recharge before I head back to work and the rest of my day.

Nannette D

Sara has a knack for creating excellent workout sequences for the individual. Her grounded nature, good humor, and thoughtful guidance gave me what I needed: regular strengthening integrated into my daily routine. As a result, I feel more alive, resilient, and present in body and mind. True radiance.

Jeffrey D